Monday evening
Yoga for men
08:00-09:00pm
St Andrew’s Hall, Limpsfield Chart
Less of the spiritual and more of the functional approach to yoga: build strength, improve performance and increase flexibility.
Learn breathing techniques to reduce stress, enjoy a physical yoga flow focussing on strength, flexibility, balance and coordination, and a final relaxation.
Friday morning
Yoga for women
09:30-10:30am
St Andrew’s Hall, Limpsfield Chart
A fun and playful fusion of hatha and vinyasa yoga that EmPowers you to feel stronger, inside and out.
Reduce stress and anxiety through breathing techniques, enjoy a fun and vibrant physical flow, and finish with a deliciously nurturing final meditation.
Cost
Adults: £11 per class
Six week pass: £60 (buy six classes upfront for a 10% discount)
Please email me to reserve your space: emilydaviesyoga@gmail.com.
Please note: classes must be booked in advance with a 24 hour cancellation policy in place.
